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Tag: plant-based

Plant-Based Diet for Breast Cancer Prevention

Erin | October 5, 2015

Breast cancer is a scary disease, but studies point to some silver linings. For one, when breast cancer is caught early, when it’s considered stage I, the 5-year survival rate is 100%. For stage II, survival is still an impressive 93% (1). Even with these favorable odds, the best bet is to limit your risk…

Plant Based School Lunch Ideas

Erin | September 20, 2015

Power up your child’s lunch box this school year by providing plenty of plant-based choices. Vegetables, fruits, legumes (beans, lentils, split peas), whole grains, nuts and seeds are rich in both nutrients and phytonutrients (beneficial plant compounds). When you make plants the centerpiece of your child’s lunch, you will also be loading them up on…

Sausage & Fig Flatbread

Erin | July 16, 2015

Forage your garden or local farmers market for arugula and rosemary, to dress the beautiful vegan Italian Sausage Flatbread.