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Tag: plant-based

Double Patty Diner Burger

Sometimes we crave kale, sometimes we crave chocolate, and sometimes we crave that classic burger you get at the local greasy spoon divey diner.

Plant-Based Diet for Breast Cancer Prevention

Breast cancer is a scary disease, but studies point to some silver linings. For one, when breast cancer is caught early, when it’s considered stage I, the 5-year survival rate is 100%. For stage II, survival is still an impressive 93% (1). Even with these favorable odds, the best bet is to limit your risk…

Plant Based School Lunch Ideas

Power up your child’s lunch box this school year by providing plenty of plant-based choices. Vegetables, fruits, legumes (beans, lentils, split peas), whole grains, nuts and seeds are rich in both nutrients and phytonutrients (beneficial plant compounds). When you make plants the centerpiece of your child’s lunch, you will also be loading them up on…

Sausage & Fig Flatbread

Forage your garden or local farmers market for arugula and rosemary, to dress the beautiful vegan Italian Sausage Flatbread.