Tag: amino acids

Plant Proteins: Fact vs. Fiction

Americans today are obsessed with protein, and many people now favor diets based heavily on animal proteins—meat, poultry, eggs, and dairy. Media headlines proclaim the health benefits of high protein diets, but is all the protein hype justified? We’ve called on Suzanne Dixon, Epidemiologist and Registered Dietitian Nutritionist (RDN), to address three common beliefs about…